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Is Eating Raw Oats Healthy?

Can You Eat Quaker Oats Raw? (Directly Answered)

Oats are an ancient grain that is popular for breakfast, cereal, snack foods, and more. They’re a versatile source of protein and fiber, and they’re cholesterol-free. In addition, oats are a good source of magnesium, zinc, manganese, and vitamin E. Raw oats are whole grains that have not been processed in any way.

There are many health benefits of oats. Oats are a great source of fiber, which can help regulate blood sugar levels and promote regular bowel movements. They’re also a good source of protein, which can help keep you feeling full and satisfied throughout the day. And last but not least, oats are a good source of antioxidants, which can help protect your body against damage from the sun and other toxins.

So if you’re looking for a nutritious breakfast option or something to boost your overall health, oats are a great option to try out!

History of Quaker oats

Quaker Oats is an American oatmeal manufacturing company. It has provided people with the humble oat’s wholesome goodness for about 140 years. To know how it all began, please continue reading.

Most people wonder whether they can eat Quaker oats raw. They also express their desire to understand how Quaker Oats came into being. Well, before answering the first question, let’s delve into the second.

Quaker Oats became a breakfast cereal in 1877. In 1966, it introduced instant oatmeal, and in 1970, the instant oatmeal flavor, maple syrup, and brown sugar were distributed locally. In 1981, the company brought granola bars into the market, which immediately hit. In 2001, PepsiCo. acquired Quaker Oats and changed its name to Quaker Food and Beverages.

For further details, check out the rest of the discussion.

Is it safe to eat Quaker oats raw?

can you eat raw quaker oats
Can quaker oats be eaten raw ?

Oats are generally consumed as a whole grain. As the human body fails to digest the kernels, they are processed. Oat bran, oat flakes, rolled oats, and oat flour are the final products.

Can you eat rolled oats raw?

Rolled raw oats are completely safe to eat.

Many people have questions like Is it safe to eat Quaker oats raw? Yes. However, it is recommended to soak them in milk, water, juice, or any non-dairy product. This would keep unnecessary side effects at bay. Studies have shown that eating raw oats can result in constipation or indigestion. Also, raw oats have phytic acid that your body often fails to absorb. Soaking oats can reduce the acid’s effect to a great extent. To relish maximum benefits, please soak the oats for twelve hours.

Can you eat Quaker oats soaked in milk without cooking them?

People have questions like Can we eat Quaker oats without cooking? The processed versions of oats, such as instant oats and rolled oats, have been heated and pre-steamed so they do not have any harmful pathogens.

You can eat them without cooking. That being said, cooking breaks down a few of the cellulose present in raw oats, thus, making them digestible.

But again, raw oats have a substantial amount of fiber. The protein content stays the same. The vitamins also stay the same since they do not break down when the oats are cooked.

Can you eat instant oatmeal raw?

Let’s say it is better to prepare the oats with milk.

Milk enhances the taste of the oats to a great extent, adds to the protein, and makes your breakfast creamier. Water will make the oats less delicious and chewier or gummier.

Are raw Quaker oats healthy?

Can you eat raw rolled oats?

Yes, you can! And there are several benefits of eating raw oats. Major ones among the lot include:

1.  Raw oats are full of amazing nutrients such as calories, fiber, healthy fat, magnesium, zinc, protein, carbs, phosphorus, selenium, and potassium. All of these contribute to your physical health.

2. According to the latest studies, raw oats can reduce the risk of obesity and weight gain. Raw oats have enough dietary fiber, which allows you to feel full for a prolonged period. It suppresses sudden food cravings and cuts down the food intake each day. So you can shed weight and maintain a healthy body mass index without any hassle.

3. Raw oats have beta-glucan. This soluble fiber can decrease blood cholesterol. It also impacts fat metabolism by absorbing bile salts and bad cholesterol. Now that’s great, right?

4. Can you eat dry oatmeal? Well, studies have shown that intake of dry or raw oats can decrease blood pressure levels. We all know that blood pressure is related to heart diseases. Controlling and lowering blood pressure can keep your heart healthy for a long time.

5. The beta-glucan in raw oats that reduce blood cholesterol can also regulate blood sugar. It keeps the insulin level in control and is thus perfect for Type 2 diabetes patients.

What is the best way to eat Quaker Oats?

Can you eat raw oats with milk? Yes, that’s great, but there are other ingredients you should add to make your Quaker Oats way more delicious.

A hearty meal must include whole grains, vegetables, fruits, lean protein, dairy, and legumes. It must limit saturated fat, sodium, and cholesterol. Add Quaker Oats to a container. Put in milk and add blueberries, apples, or strawberries. Refrigerate the oats overnight and enjoy it in the morning.


Before you purchase a product, you obviously have queries regarding it. Well, people have queries about Quaker Oats as well. Below are two questions people ask the most before they add Quaker Oats to their diet.

Can you eat Quaker Oats with yogurt?

Yes, you can eat Quaker oats with yogurt. Check out this simple recipe that a fair share of the population has been trying.

Quaker Oats with yogurt recipe
Quaker Oats with yogurt

This three-minute recipe is perhaps the simplest way to kick-start the day when your mornings get a bit busy. Greek yogurt oatmeal bowls are a breakfast option that you can enjoy throughout the year. The recipe is creamy, and thick, and you can prepare it in your microwave.

  1. Place oats in a bowl. 
  2. Add an egg or egg white. 
  3. Add milk until all the ingredients are mixed properly. 
  4. For a quick recipe, microwave on High for two minutes. Top with Greek yogurt, pistachios, almonds, and honey. 

And boom you are good to go!!

Is it better to eat oats raw or cooked?

You can eat oats cooked and raw. Cooked oats are, of course, better to eat, but raw oats have a large number of nutrients. We have covered all of that in the above sections.

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Final thoughts

As evident from the above discussion, you can consume Quaker oats raw and cooked. You may eat oats for breakfast, lunch, and dinner.

While some people plan on eating oats just with milk, you can prepare a wide range of recipes with it. You can even make a sandwich or omelet. Oats, cookies, and muffins have also acquired immense popularity among kids. Thanks for reading!

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